Articles about how you can improve your health on your own
Our Latest Publications
Inflammation – It’s the Environment, Stupid!
What do cancer, heart disease, arthritis, diabetes, Alzheimer's all have in common? Besides being words that we hope never come out of our doctors' mouths, there's something else; inflammation. Our bodies environment is hot, fat and crowded. Makes you cringe a little, doesn't it? The standard American diet has been [...]
Time Management – Calendars for your ventures
Whether it's for a business or our personal lives, we can hardly get through a day without checking our calendars. Time is money and time management is critical. We buy calendars with beautiful pictures representing each month, or we keep ourselves virtual with the use of calendar applications on our [...]
To Market
It is in our psyches - going to market in the morning to bring home the freshest whole foods. In fact, here in Pittsburgh, the largest food retailer has special stores with "Market" in its name, and in the South East, another grocer chain has opened stores with both [...]
Health and Wellness through Integrative Wellness
Two weeks ago, we began our focus on health and wellness with a listing of the various theories that we use as informational resources for our clients in our health and wellness offerings. In my practice, I focus on a client's inner thought process that often destroys their approach [...]
Show me the money
I have found myself using another line from Jerry McGuire lately: "Help me help you; so why not show me the money this Tuesday morning?" Tuesday is our day to look at infrastructure to support the launch efforts of your venture. We started speaking to the web environments for mail [...]
The Neutral Zone
One book I have read and re-read over and over again is William Bridges' book, "The Way of Transition". This is a publication that he wrote in 2001 after the death of his wife caused him to revisit the whole process of transition. Clearly, his close ties to [...]
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