diet

Cancer

2021-08-06T14:47:38-04:00

Cancer - a word you do not want to hear from your doctor When my wife was diagnosed with cancer twenty months ago, we immediately began to research both conventional allopathic treatment and alternative options, along with how to prevent a recurrence. For her breast cancer, it was clear that conventional treatment was the [...]

Cancer2021-08-06T14:47:38-04:00

To Market

2021-08-07T18:43:17-04:00

It is in our psyches - going to market in the morning to bring home the freshest whole foods. In fact, here in Pittsburgh, the largest food retailer has special stores with "Market" in its name, and in the South East, another grocer chain has opened stores with both "Fresh" and "Market" in its [...]

To Market2021-08-07T18:43:17-04:00

Health and Wellness through Integrative Wellness

2021-08-08T12:29:32-04:00

Two weeks ago, we began our focus on health and wellness with a listing of the various theories that we use as informational resources for our clients in our health and wellness offerings.  In my practice, I focus on a client's inner thought process that often destroys their approach to becoming healthy, and how [...]

Health and Wellness through Integrative Wellness2021-08-08T12:29:32-04:00

Look at the Birds….they do not sow…

2021-08-08T12:18:59-04:00

Last week, I talked about the different diet approaches that provide the basis for our own food choices in the second half of life, which is a good starting point for anyone looking to make their own choices.  My original intention was to simply summarize the points of each of the authors, but that [...]

Look at the Birds….they do not sow…2021-08-08T12:18:59-04:00

The Turn

2013-04-07T20:07:14-04:00

Six months ago today, I posted my last blog entry prior to this one and this one is different from most of my previous posts. This one is personal. I have not been in contact with you recently. The reason for that is that my wife, Melinda, was diagnosed with Breast Cancer last October.  As a [...]

The Turn2013-04-07T20:07:14-04:00

Pivot

2012-11-07T08:13:51-05:00

When creating onCOREventures, we decided to follow the teachings of Eric Reis describes in "The Lean Start-up".  Our understanding of that teaching is to build the minimum viable product, test it in the market, and based on that test, decide to either pivot or preserver. We work with people in the second half of life [...]

Pivot2012-11-07T08:13:51-05:00

Wheat Belly

2012-05-21T20:46:44-04:00

Several months ago, I read an article, on my iPAD, from Spirituality and Health talking about the findings from a book called "Wheat Belly.”  I was completely dumbfounded to learn that whole grain wheat, something millions of Americans believe to be a healthy food, is as bad for most people as the Wonder Bread of [...]

Wheat Belly2012-05-21T20:46:44-04:00
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