Getting Well

What does getting well have to do with launching an on core venture?  Everything.

In the second half of life, the behavior patterns we established in the first half start shouting at us. This takes form in issues such as Diabetes, Cancer, Heart Disease, Obesity, Depression, Boredom, Fatigue, and so on.

We believe that the first step in defining your second half of life vision involves getting into the best physical and mental shape possible.  This allows for the energy and clear focus needed in order to determine how you can – as they say in the Army- be all you can be, or as we say – become oncore. If you are beginning to suffer from the effects of the above list, you must learn to get well, not just rely on dealing with it through coping patterns, but get truly well.

Our approach to helping clients figure out what they need to do begins with an assessment tool. This tool allows us to point out examples of what one of our clients calls “Stinkin’ Thinkin’.”  From there, we use a combination of techniques that allow you to come up with your own path to wellness.  We also have a partner network of people we trust that can help you in areas where you might be stuck.

Coaching is not therapy. We do not care where you got your Stinkin’ Thinkin’ patterns. We care about getting you past it so that success becomes attainable. As I listened yesterday to young parents at the children’s museum in Pittsburgh, their advice to their kids to be careful and not to wander away or talk to strangers is not designed to make them afraid of networking in twenty years, or even to go to parties.  It is designed to stop their children from getting hit by a car or keep them away from shady looking characters that might be out to hurt them. This is common sense 101, yet many people have twisted the well intentioned lessons of childhood into the limiting barriers of adulthood So, if you are still blaming Mommy for your thinking patterns, please see a therapist. If however, you are ready to move past your limiting patterns and beliefs; then coaching holds up a mirror to help you understand these thought patterns, teaches you how to improve them and raise your energy levels.

What is important now is what you do with the thought processes that no longer serve who you are today or who you wish to become. Stop stuffing food or alcohol into your body, stop leaching energy into other various control dramas, all because you feel badly from fear and other energy drains.

There are many ways to get well.  Eat real food – not stuff in boxes and cans, exercise appropriately, meditate, practice yoga, get a physical from your doctor, use well sourced nutritional supplements to help alleviate diet deficiencies,  get your spine into proper alignment with chiropractic care, have massages to release toxins from your muscles, drink adequate amounts of water, get enough sleep and create work life balance. The list goes on and can sometimes be daunting; remember that we are here to help you navigate a true path to wellness.

For the next few weeks, we will feature a practitioner in each of these areas as an example of where to go to get information on any of these specific components of getting well.  And if you suddenly realize looking at the list that you have no idea of how to do any of those things, please reach out to us for a free session to get started.