Articles about how you can improve your health on your own
Our Latest Publications
Why New Years resolutions fail
Why New Year's resolutions fail – and how you can cultivate lasting change I stopped making New Year's resolutions a long time ago because they never seemed to amount to anything. The most frequent resolution for me was to get back into shape or lose weight. But when we [...]
The #1 Best Way to Improve Your Content Next Year
As we head towards the close of the season, we are working hard to put the polishing touches on our business goals, priorities, and deliverables for the coming year. Some call it creating New Year's resolutions; some call it setting intentions (more on that next week!), while some simply [...]
How To End Your Slavery to Sugar
Lately, it seems that sugar, high fructose corn syrup, and other variants of sweeteners are all over the news. Sugar addiction can be blamed for a host of ailments and most doctors will tell you that no matter what your situation – you should cut your sugar intake. But [...]
Jawbone UP24 as a tracking tool
In preparation for a series on consciousness and awareness, I have been doing some research, which led me to a number of product offerings designed to entrain the brain into a readiness state conducive to meditation. I have found a couple that I will use and be reporting back [...]
Learning from Millennials
Insights from Millennials I read a blog post from Huffington Post recently that solidified my thoughts on the wisdom of youth and the evolution of the collective unconsciousness. Today’s young adult generation “Millennials”, to a large degree, realize intuitively something that took me many years to learn and that is that [...]
Turning 65
I have spent the last few years trying to convince myself that turning 65 was a non-event. It turns out that God has a tremendous sense of humor. A few weeks ago, I, like many other boomers turned sixty-five. They say that sixty-five is the new fifty, and while [...]
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