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Articles about how you can improve your health on your own
Our Latest Publications
How are your evolving?
Evolution not revolution I am a member of a generation that wanted to rebel against the establishment and then we became the establishment. The Beatles got it and sang about us being a group that did not want to really rebel when they sang "Revolution" in the watershed year [...]
Downsizing – To Move or not to move?
Moving One of the realities of the afternoon of life is that we are going to move, even if it is to an urn on our grandchildren's mantle or a hole in the ground. It is not a question of if, it is a question of when and a [...]
Gratitude Opens Our Hearts and Our Minds
When we recognize and express gratitude for all that that we have in our lives, we impact our lives in ways that we might not at first recognize. Our experiences are altered by our expectations, which are driven by our thought processes and our level of gratitude. The Law [...]
Attitude of Gratitude
What if? Too often we fret over all kinds of ‘what ifs’ that may in fact never happen. What if I lose my job? What if my business fails? What if my child doesn’t get into the school of his choice? What if I get ill? What if I [...]
Simplify
How did we get all this stuff? As we age, there seems to be less attachment to possessions or the need for possessions. In the first half of my life, I was consumed by being a consumer. I had to have the latest "stuff". Even when I turned fifty, [...]
How Motivation Helps Forge the Path to Your Vision
If you wish to achieve your vision, it is important to understand your core values. In fact, in order to successfully define a vision that will result in personal happiness and fulfillment, you need to first identify your core values. Failing to understand your value system will likely lead [...]
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